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It’s the New Year and the most common resolution of all is in full swing, “I will get in shape/lose weight!”. So as a result a lot of people go out for their first road run in months, sometimes years, or their first long cycle session, or perhaps their first gym session. This is all fantastic,
The staff at Physiquipe Clinics are running the Liverpool Rock’N’Roll Half Marathon in May 2016 and we’ve all been starting light running in preparation for the Half Marathon plan. We’ve set our times on the AlterG Anti-Gravity Treadmill on 5km, 10km and 1mile times. These times will be bettered as we do long runs, interval