The staff at Physiquipe Clinics are running the Liverpool Rock’N’Roll Half Marathon in May 2016 and we’ve all been starting light running in preparation for the Half Marathon plan. We’ve set our times on the AlterG Anti-Gravity Treadmill on 5km, 10km and 1mile times. These times will be bettered as we do long runs, interval training at higher speeds on the AlterG. The AlterG is a fabulous tool for us to use over this training to reduce the impact on our joints, allow us to increase our speed safely and during these winter months when we need to put in the hard work, we are indoors in the warmth!
If any of the Northern members are up for a challenge in the New Year to run a Half Marathon, please talk to one of our staff and join our Physiquipe Team for the event. We have leaflets in the club with clinic deals so please ask a member of staff for details!
We’ve created a ‘Wall of Honour’ where client’s times (and ours) are written on the wall – there is a 1mile club, 5km and 10km timesheets. Some amazing times have been recorded on there already! We’re raising awareness and funds for WoundCare4Heroes too so it’s all for a great cause.
If you think that the AlterG will help you with training or rehabilitation we have the following packages available. All running programmes are tailored to meet the aims & goals of each individual.
£100 – 2.5 hours
£200 – 6.0 hours
£300 – 10 hours